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Turmeric can play an important role in digesting food. Because of its antioxidant and anti-inflammatory properties, turmeric can contribute to healthy digestion. 

Rich and totally indulgent. It’s the kind of cake you can bring to a party, and no one would be able to tell that you’ve upgraded the ingredients! While it’s definitely still on the decadent side of things, this fudge-y treat is properly combined, and free of refined flours and sugars. With only five ingredients, it’s also quick and easy to prepare!

​You can mix honey and cinnamon into a cup of warm water and drink it all the time to treat arthritis. ... Studies have shown that both cinnamon and honey lower blood sugar levels. Honey also lowers the level of bad LDL cholesterol and raises good HDL cholesterol.

Avocado and Mango are also known for their hair and skin benefits. Skin Benefits of Avocado are: brightens and lightens complexion, reduces wrinkles, skin cleansing and treatment of dark spots while the skin benefits of Mango are: anti-aging benefits, brightens and lightens complexion, skin cleansing, skin rejuvenation, treatment of acne, treatment of blackheads and treatment of dark spots.

Maintains Optimal Health: As an outstanding source of manganese and vitamin C, zucchini is the best source of dietary fiber that will keep your body in the best shape for the long run. It also contains vitamin A, magnesium, folate, potassium, copper, and phosphorus .

A delicious vegetable soup that's 45 Calories; 0 Total Fat; 0 Sat Fat; 0 Cholesterol; 0 Sodium.

This Tex-Mex Baked Spaghetti Squash is stuffed with protein-packed beans and chili-lime chicken. Toss in some spice via salsa, fresh cilantro, and top it all off with a unique cheese blend and you’ve got a delicious dinner.

Fruits are some of the healthiest, most nutritious foods for our bodies. They are a unique blend of fiber, vitamins, minerals, antioxidants, phytonutrients and complex carbohydrates. Along with vegetables, they offer more nutrients pound for pound than any other food group on the market. Those with diabetes or prediabetes may need to avoid some fruits higher in sugar because of the effect it can have on their blood glucose.

Tomatoes are an excellent source of vitamin C, biotin, molybdenum and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E and phosphorus.

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Just one serving a day of tomato-based foods can have an incredibly beneficial effect on your health. Not only can they reduce heart disease, but they could potentially prevent and reverse dozens of diseases if eaten daily. This is one fruit you don’t want to leave out of your diet.

This recipe is a breakfast of champions — filled with vegetables, spicy tomato sauce and topped with perfectly braised eggs — in just 20 minutes. Frozen corn kernels (or not) cut down on prep time. Don’t be intimidated by the spices in this recipe; if you can’t find them at your local grocery store, we’ve provided simple substitutions. For added energy and calories, serve with potatoes or whole-grain bread.