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    Physician-Supervised Medical Wellness and Weight-Loss Center for Adults Interested in Reaching & Maintaining Optimal Weight

    (516) 415-7016 / (631) 565-3333

    Health, Food & More

    Orange Turmeric Crush

    Turmeric can play an important role in digesting food. Because of its antioxidant and anti-inflammatory properties, turmeric can contribute to healthy digestion. 

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    Healthier Flourless Chocolate Cake

    Rich and totally indulgent. It’s the kind of cake you can bring to a party, and no one would be able to tell that you’ve upgraded the ingredients! While it’s definitely still on the decadent side of things, this fudge-y treat is properly combined, and free of refined flours and sugars. With only five ingredients, it’s also quick and easy to prepare!

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    Honey and cinnamon to lose weight fast

    ​You can mix honey and cinnamon into a cup of warm water and drink it all the time to treat arthritis. ... Studies have shown that both cinnamon and honey lower blood sugar levels. Honey also lowers the level of bad LDL cholesterol and raises good HDL cholesterol.

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    Mango & Avocado Salad

    Avocado and Mango are also known for their hair and skin benefits. Skin Benefits of Avocado are: brightens and lightens complexion, reduces wrinkles, skin cleansing and treatment of dark spots while the skin benefits of Mango are: anti-aging benefits, brightens and lightens complexion, skin cleansing, skin rejuvenation, treatment of acne, treatment of blackheads and treatment of dark spots.

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    Baked Parmesan Zucchini

    Maintains Optimal Health: As an outstanding source of manganese and vitamin C, zucchini is the best source of dietary fiber that will keep your body in the best shape for the long run. It also contains vitamin A, magnesium, folate, potassium, copper, and phosphorus .

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    VEGETABLE SOUP - 45 Calories; 0 Total Fat; 0 Sat Fat; 0 Cholesterol; 0 Sodium

    A delicious vegetable soup that's 45 Calories; 0 Total Fat; 0 Sat Fat; 0 Cholesterol; 0 Sodium.

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    Tex-Mex Baked Spaghetti Squash

    This Tex-Mex Baked Spaghetti Squash is stuffed with protein-packed beans and chili-lime chicken. Toss in some spice via salsa, fresh cilantro, and top it all off with a unique cheese blend and you’ve got a delicious dinner.

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    TABLE OF FRUITS AND SUGARS

    Fruits are some of the healthiest, most nutritious foods for our bodies. They are a unique blend of fiber, vitamins, minerals, antioxidants, phytonutrients and complex carbohydrates. Along with vegetables, they offer more nutrients pound for pound than any other food group on the market. Those with diabetes or prediabetes may need to avoid some fruits higher in sugar because of the effect it can have on their blood glucose.

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    Stuffed Tomatoes – Ca Chua Nhoi Thit

    Tomatoes are an excellent source of vitamin C, biotin, molybdenum and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E and phosphorus.

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    Just one serving a day of tomato-based foods can have an incredibly beneficial effect on your health. Not only can they reduce heart disease, but they could potentially prevent and reverse dozens of diseases if eaten daily. This is one fruit you don’t want to leave out of your diet.

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    20-Minute Egg in Spicy Tomato Sauce

    This recipe is a breakfast of champions — filled with vegetables, spicy tomato sauce and topped with perfectly braised eggs — in just 20 minutes. Frozen corn kernels (or not) cut down on prep time. Don’t be intimidated by the spices in this recipe; if you can’t find them at your local grocery store, we’ve provided simple substitutions. For added energy and calories, serve with potatoes or whole-grain bread.

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    55 Maple Ave., Suite 306

    RVC Wellness Center

    Rockville Centre, New York 11570

    (516) 415-7016

    By Appointment Only

     

    434 Rockaway Avenue
    Brooklyn, New York 11212
    Office Manager Contact: Dr.
     Jean
    gvsat434@gmail.com

    By Appointment Only

    200 Old Sunrise Highway
    Massapequa, New york 11758
    631-565-3333

    By Appointment Only

    ​

    Hours: Mon-Fri 9:00am-9:00pm / Sat 7am-4:00pm / Sun CLOSED