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Turmeric can play an important role in digesting food. Because of its antioxidant and anti-inflammatory properties, turmeric can contribute to healthy digestion. 

Rich and totally indulgent. It’s the kind of cake you can bring to a party, and no one would be able to tell that you’ve upgraded the ingredients! While it’s definitely still on the decadent side of things, this fudge-y treat is properly combined, and free of refined flours and sugars. With only five ingredients, it’s also quick and easy to prepare!

​You can mix honey and cinnamon into a cup of warm water and drink it all the time to treat arthritis. ... Studies have shown that both cinnamon and honey lower blood sugar levels. Honey also lowers the level of bad LDL cholesterol and raises good HDL cholesterol.

Avocado and Mango are also known for their hair and skin benefits. Skin Benefits of Avocado are: brightens and lightens complexion, reduces wrinkles, skin cleansing and treatment of dark spots while the skin benefits of Mango are: anti-aging benefits, brightens and lightens complexion, skin cleansing, skin rejuvenation, treatment of acne, treatment of blackheads and treatment of dark spots.

Maintains Optimal Health: As an outstanding source of manganese and vitamin C, zucchini is the best source of dietary fiber that will keep your body in the best shape for the long run. It also contains vitamin A, magnesium, folate, potassium, copper, and phosphorus .

A delicious vegetable soup that's 45 Calories; 0 Total Fat; 0 Sat Fat; 0 Cholesterol; 0 Sodium.

This Tex-Mex Baked Spaghetti Squash is stuffed with protein-packed beans and chili-lime chicken. Toss in some spice via salsa, fresh cilantro, and top it all off with a unique cheese blend and you’ve got a delicious dinner.

Fruits are some of the healthiest, most nutritious foods for our bodies. They are a unique blend of fiber, vitamins, minerals, antioxidants, phytonutrients and complex carbohydrates. Along with vegetables, they offer more nutrients pound for pound than any other food group on the market. Those with diabetes or prediabetes may need to avoid some fruits higher in sugar because of the effect it can have on their blood glucose.

Tomatoes are an excellent source of vitamin C, biotin, molybdenum and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E and phosphorus.

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Just one serving a day of tomato-based foods can have an incredibly beneficial effect on your health. Not only can they reduce heart disease, but they could potentially prevent and reverse dozens of diseases if eaten daily. This is one fruit you don’t want to leave out of your diet.

This recipe is a breakfast of champions — filled with vegetables, spicy tomato sauce and topped with perfectly braised eggs — in just 20 minutes. Frozen corn kernels (or not) cut down on prep time. Don’t be intimidated by the spices in this recipe; if you can’t find them at your local grocery store, we’ve provided simple substitutions. For added energy and calories, serve with potatoes or whole-grain bread.

Spiralizing is an entertaining way to get fresh vegetables into your diet. This spiralized squash frittata is mainly made from vitamin C-rich zucchini and protein-rich eggs. If you don’t have zucchini on hand, feel free to substitute carrots, parsnips or bell peppers. The best thing about eggs is that they complement many different flavor combinations, so feel free to mix and match!

What could get better than fresh pesto pasta? This Inspiralized version uses zucchini noodles for a gluten-free, low-carb impastah. Serve it chilled on those hot summer days!

Baked sweet potatoes stuffed with chipotle flavored black beans are a healthy, delicious and easy meal that’s vegan, gluten-free and grain-free! Not only are sweet potatoes readily available, inexpensive, and delicious, they have many other benefits for your health.

These tasty turkey burgers, served on toasted focaccia and dressed with marinara sauce, are reminiscent of a sausage pizza. Shredded mozzarella combined with fresh basil melts beautifully inside these gems.

This is a wonderful savory muffin made with almond flour and infused with olive oil that will be a lovely complement to any meal!

If you are looking for a Healthy Nachos Recipe this is it. Actually these are Nachos with a Taco topping, no preservatives, artificial colours, nothing processed. Add sweet potatoe chips instead of corn chips, have them for lunch, dinner even breakfast if you wanted to.

These patties are gluten free, paleo friendly and easy to make. There are so many variations you could do such as 1.use sweet potatoes instead; 2.use fennel; 3.add chives; and 4.add cooked cauliflower.

Lunges are incredibly versatile. You can improve your flexibility, strengthen your muscles or burn fat if you pick the right lunge variation for your goals...

There’s a good reason why these pungent vegetables are known for their immunity-boosting properties. In test-tube and animal studies, garlic has been shown to work similarly to NSAID pain medications (like ibuprofen), shutting off the pathways that lead to inflammation...

Cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. One study concluded that women who ate diets higher in anthrocyanins had less insulin resistance and lower levels of inflammation...

A creamy roasted red pepper and cauliflower soup with tangy melted goat cheese! (No cream added)

A very simple and easy marinade that makes your shrimp so yummy you don't even need cocktail sauce! Don't let the cayenne pepper scare you, you don't even taste it...

Think of this as a veggie-packed eggs Benedict. The olive oil, garlic, and lemon juice make a delicious coating for the asparagus, and the Parmesan adds just the right savory kick. And for less than 300 calories, you'll get 18 grams of protein and 3 grams of slimming fiber...

If you’ve ever had a Mexican pizza at Taco Bell, you know what I mean when I say they are certainly crave-worthy! These mini pizzas make the perfect well-balanced snack or meal! The refried beans serve as the ’sauce’ for these pizzas, which also make them high in fiber!...

Prepare to Be Fooled by These Crispy Cauliflower Buffalo "Wings". Any self-proclaimed cauliflower hater will be forced to change their tune after tasting this creative recipe. Crispy on the outside yet soft on the inside...

This veggie-powered cauliflower pizza crust proves that you don't need flour to make an amazing pizza. Freshly grated cauliflower serves as the base for the creative and delicious crust that you can fold up just like traditional pizza. Cook it up the night before, and enjoy leftovers reheated the next day...

If your ultimate comfort food tends to be Southern-fried, this clean-eating recipe will curb (and satisfy) those greasy cravings. This easy-to-follow recipe comes together in 45 minutes and weighs in well under 300 calories per serving due to its sky-high protein content — one serving offers 29.8 grams...

When you can’t eat bread, either because of allergies, diabetes, or you are choosing to be on a low carb diet, this recipe for Low Carb Cauliflower Breadsticks will put a big smile on your face and help you stick to that new year’s resolution!...

While tomato season is at bay, turn to strawberries to make this refreshing version of the classic Spanish chilled vegetable soup...

Tuna Fish Patties an old family favourite with a lemony flavour and yellow in colour. These patties are gluten free, paleo friendly and easy to make. Simple whole food...

his recipe uses just 6 ingredients and you literally only have a few steps to follow.  These biscuits make a great addition to any meal and they are wonderful for making quick and easy breakfast sandwiches...

This creamy, chocolatey banana avocado acai bowl is packed with antioxidants for the perfect breakfast...

This particular power bowl has a bit of holiday flare thanks to the cinnamon-paprika sweet potatoes, spiced cranberry sauce, and red-and-green flecked quinoa. It’s packed with complete protein sources, healthy fats, and superfoods to power through the busiest of weeks.

It may seem that any discussion with poop as the main attraction is best suited for a couple of youngsters. However, while you may not choose poop as a topic for tea time, it should not be altogether ignored, either. Your poop, whether you know it or not, reveals a great deal about your overall health...

If you are craving something rich and decadent this Vegan Buster Bar Dessert is perfect for you! This is an indulgent, creamy dessert. It is the perfect fix for a Buster Bar Craving! This recipe is vegan, gluten free, raw and an awesome Buster Bar dupe...

Eggplant rollatini is basically a fancy way of saying “eggplant lasagna rolls”. You basically replace the pasta with eggplant...

Prosciutto egg cups are an easy grab and go breakfast idea or a lovely main dish served alongside a green salad for a light lunch...

How the sweet stuff’s wrecking your face, and other strange new findings...

All the flavors of a taco in a healthy salad with a refreshing, tangy lime vinaigrette!..

Crunchy Kale and Mandarin Salad with Avocado, Mango, and Lemon Poppy Seed Dressing makes for a vibrant superfood meal...

Breakfasts can be a challenge sometimes but this Healthy Raw Chocolate Mousse takes less than five minutes to make and has healthy fats that will keep you full until lunch time. All you need is a blender and a few ingredients...

Lemons are one of nature’s best sources of vitamin C, which provides a variety of health benefits for the body. Vitamin C aids in cellular detoxification and contains enzymes that assist with metabolic and organ function...

It's no surprise that sweet potatoes are at the top of nearly everyone's healthiest foods list. One baked, medium-sized sweet potato contains 438% of your daily value of vitamin A (a white potato contains 1%), 37% of your vitamin C, and some calcium, potassium, and iron too. All this at just 105 calories!...

Cauliflower.  Why does it have such a bad rep? For the most part, people think it smells like fart, tastes sulfurous, and looks like “white broccoli.”  Well, I’m not one of those people.  I happen to like cauliflower...

Addiction does not always have to involve an addictive substance or drug, as the term can be used to describe an excessive behavior such as compulsive eating...

If you’re currently eating a bowl of instant oatmeal, or a whole wheat bagel, you may want to put it down right now...

We all know about the humble sandwich, a convenient meal that rarely fails to satisfy. However, loading on too many add-ons and condiments can transform your sandwich into a shocking calorie bomb...

Walking is not only the simplest form of exercise that almost everyone can do, it’s also a free activity that can aid in weight loss and maintenance. But you might not know that walking also helps:...

While this shrimp is deliciously spicy and lime, it’s the salsa that obviously gets me. Strawberries, jalapenos and all sorts of flavor piled on top of warm tortillas with crumbly cheese. me. Strawberries, jalapenos and all sorts of flavor piled on top of warm tortillas with crumbly cheese....

These burgers have got it going ON. Beets, carrots, brown rice mixed up with Moroccan spices and topped with herbed goat cheese, avocado, sweet potato fries, and sprouts? Flavor-blasted bites of superfood bliss, that’s what they call these...

Sweet California strawberries are the perfect accompaniment this healthful, spicy salmon salad...

Ramen noods. Have you had them? Ramen and pho are healthful, filling, and epically fun to eat. Slurping wet noods as they whip across your nose and chin, splattering drips of flavor-infused broth every which way?

Egg drop soup is one of those dishes I thought was impossible to prepare at home. I’ve always waited until a Chinese takeout extravaganza in order to enjoy the slurp-able soup. Turns out, egg drop soup is not only easy peasy to make, it comes out with an authentic flavor that will parallel (if not, rival) the real deal...

This recipe is truly one of the best gluten-free, grain-free, refined sugar-free coffee cake I’ve ever eaten…as a matter of fact it is better than any coffee cake I’ve ever had that was full of sugar, gluten and grain!!!ffee cake I’ve ever had that was full of sugar, gluten and grain!!!...

Stuffed Sweet Potatoes with Bacon and Eggs an easy brunch for a lazy Sunday morning. The sweetness of the potato with the saltiness of the bacon are a great match!...

It’s the return of the black bean brownie! This one is vegan! And molten! With strawberries! And so much chocolatey goo!...

Since 1980, the number of adults with diabetes worldwide has quadrupled from 108 million to 422 million in 2014, according to a new study published in The Lancet...

Every day, when I check Facebook, there’s an ad on the side of the screen promising, “one crazy trick” to six-pack abs, packing on muscle, or dropping fat, and that “I won’t believe it!"...

This is a winner of a recipe. Healthy and savory!!!

Now there is good news for smoothie lovers, as a new subscription service, offered by Green Blender, will deliver ingredients for smoothies straight to your door...

Here are three gentle yoga poses that release the tight muscles around your shoulders and neck and relieve neck and shoulder pain...

A 5-min appetizer (or side dish)! Simply roast your asparagus with desired herbs, top with cheese and bake until cheesy goodness!

6 Ingredients - High Protein - Vegan. No matter what you do or don’t celebrate, let's extend the festivities in honor of healthy chocolate cookies chock full of cranberries...

This unique recipe includes everything you love about lasagna — melted, oozing cheese and a meaty, creamy sauce — with some out-of-the ordinary ingredients like...

"Healthified" spinach dip + spicy chicken = YUM!

Have you ever had the entertaining opportunity to watch your grandmother cook?...

Some of the risks associated with carrying excess fat around your middle are a greater susceptibility to type 2 diabetes and heart disease. Additionally,...

While a glass of ice water can sound incredibly refreshing, it turns out that there are a number of reasons why drinking warm or even hot water is...

You drag yourself to the fridge. None of the healthy options seem to sound good. Apples? Nope. Carrots and almond butter? Pass...

The secret to healthier hair and glowing skin? It's not in your makeup case. It's in your diet. Nutritionist Lisa Drayer, MA, RD, author of The Beauty Diet, says these superfoods will give you gorgeous skin and beautiful hair...

Wish your memory was as sharp today as it was when you were younger? What if there were specific things you could do to improve your memory? Read on to find some simple strategies that could make your brain sharper and memory stronger...

Mild apple jelly and hot horseradish pair well with rich salmon. Serve with a Mild apple jelly and hot horseradish pair well with rich salmon. Serve with a neutral-flavored side of couscous or rice...Calories per serving: 375...

A light, filling salad loaded with roasted shrimp, bacon bits, and avocado in a tangy, refreshing vinaigrette!...

Inexpensive tilapia is readily available and makes an excellent debut in this taco recipe by Cooking Light. Broiling makes this a no-fuss fish dish that also packs plenty of fiber and protein...

With weight gain, slow and steady is the common pace—we often look back, wondering: “How did I get to this weight?” Long-term weight gain typically happens at a miniscule 1-2 pounds per year, which can...

As soon as you pick fresh rosemary, its natural, pine-like aroma floods your nostrils. Once it hits your taste buds, you experience its potent yet delicious flavor. Native to the Mediterranean, rosemary is...

Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost...

Few foods pack a bigger nutritional punch than salmon—it's rich in protein, heart-helping omega-3 fatty acids, and vitamin D...

This Mediterranean-inspired appetizer offers a little extra protein, heart-healthy monounsaturated fat, and fiber. Serve with cut-up vegetables or toasted pita wedges...

Craving Mexican food but not the fat and calories that accompany your favorite dish? These breakfast burritos are the perfect alternative. Use egg whites instead of regular eggs to cut back on fat and cholesterol and flavor as desired with salsa...

A hero saved the life of seven-year-old Luke Nuttall, even though his mother, Doris, was ...

This French salad uses green beans, hard-boiled eggs, and a tangy vinaigrette to provide delicious complements to the grilled salmon for less than 300 calories...

Figs are so nice, they're used twice in this yummy breakfast combo. Dried figs make the granola delightfully chewy and frozen green figs are whizzed up until fluffy in this "nice" cream...

Yes, one of my favorite candy bars as a kid was the almond joy. The chocolate and coconut combination, mmmmm...

Chopped cherries combine with cherry preserves and smoky, hot chipotle peppers for an unusual marinade and sauce for grilled chicken...

Caught the Sunday blues stressing about the upcoming work week? Save this recipe for an easy brown-bag lunch. The Healthy Maven’s buffalo chicken salad makes for one heckuva sandwich filling–spicy, tangy and full of protein-packed chicken breast. Save time by using leftover chicken or store-bought rotisserie chicken...

January 01, 2020

Full-flavored Parm adds cheesy goodness. Light cream cheese and mayo save 340 calories...

Antioxidant compounds in citrus fruits and herbs may reduce the formation of HCA compounds. Here, we leave the skin on the chicken for moisture while grilling, then discard...

The food processor makes quick work of this basic dip that's rich in heart-healthy monounsaturated fats. We like the heat from leaving the seeds in the jalapeño, but you can seed the pepper for a milder guac. Serve with baked tortilla chips or crudités...

Make a light and flavorful meal with this lettuce wrap recipe featuring lean shrimp with carrots, bell peppers, black beans and lemon-juice. Fresh shrimps takes very little time to cook, but you can shave even more time off prep by buying pre-cooked shrimp at the supermarket. Want to heat up your colorful meal? Stir in 1/2 to 1 minced fresh jalapeño...

In this improvement on the Egg McMuffin, we've subbed in lean turkey for Canadian bacon, added lycopene-rich tomato, and crowned it all with a spread of heart-healthy guacamole...

This layered parfait is the perfect on-the-run treat. Chopped roasted almonds add a delightful crunch, and each bite is filled with sweet, juicy fruit. If you're not an almond butter fan, swap in peanut butter or sunflower seed butter. You can also use agave nectar in place of the honey...

This healthy chicken saltimbocca recipe makes an impressive, yet fast, classy dinner. Serve this Italian-inspired chicken with roasted broccoli rabe and creamy polenta to round out this elegant meal...

This recipe is a must....

Using only four simple ingredients, this refreshing frozen blueberry treat by Healthy Nibbles and Bits will cool you during those relentlessly hot days. Blueberries are not only high in cell-protecting antioxidants, but they are also high in fiber and loaded...ng something sweet.

Bake oats, pistachios, poppy seeds, and sesame seeds until the mixture is golden brown, then serve with milk, almond milk, or plain yogurt. Top with sliced apples and figs for an instant upgrade. It's such a beautiful (and tasty) start to your day, you'll be recreating it week after week...

Tandoori style cooking uses Indian spices. The longer the chicken is left in the marinade, the more flavorful it becomes. This recipe is great to make ahead and leftovers are wonderful...

Cool down this summer with homemade fruit popsicles! You'll save money and reduce wasteful packaging by making your own. Plus, by adding in pieces of whole fruit, these healthy treats become quite beautiful and irresistible!...

Everything's better with avocado on top—including a warm and toasty whole-wheat English muffin. Some whole-grain mustard and a pinch of dill lend the dish an extra pop of flavor and fragrance. Round it out with a creamy soft-boiled egg, and you've got a real breakfast champion...

Poor diet, toxic exposure and antibiotics threaten your gut health daily. Here are nine foods with good bacteria you want to eat — weekly or even daily...

This neat number takes the sandwich to a whole new level by nixing basic bread for a crunchy tart twist. Only clean ingredients here, including your favorite nut butter, chia seeds and, of course, an apple...

There are many reasons to love avocados. They’re loaded with “good” monounsaturated fats. A one-ounce serving, or 1/5 of a medium avocado provides 3 grams of monounsaturated fat and 0.5 grams of polyunsaturated fat. Contrary to some beliefs, one serving of avocado is only 50 calories, provides 2 grams of fiber, and has no sodium or cholesterol...

Nutritional powerhouse salmon is rich in protein, heart-helping omega-3 fatty acids, and vitamin D. This salad is light and refreshing, and doesn’t skimp on zesty flavor...

For a taste of spring, serve this dish starring soft-boiled eggs and roasted asparagus...

For folks with diabetes, weight loss is a natural form of “medication.” Reams of research prove that losing even just a few pounds is an effective way to control blood sugar or...

A favorite new recipe, avocado wontons. Think spicy, creamy filling in crispy wonton skins, dipped in spicy sauce...

Did you know that you go to battle each day against thousands of environmental pollutants that lurk not only in our air, our water and our soil, but also in the very products...

Two favorite desserts come together in this healthy, high protein, gluten-free cookie dough truffle! Using a secret ingredient (Chickpeas), these won’t last long in your kitchen!...

This recipe contains an over-the-top amount of super-healthy ‘superfoods’...

Clean Eating’s easy Caribbean-inspired chicken marinates in a sweet and spicy sauce for a juicy, delectable main dish. It’s low in calories, high in potassium and fat- and cholesterol-free! Serve with your favorite fresh tropical fruit such as mango, pineapple or papaya...

A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish. Or try sandwiching them between slices of your favorite whole-wheat country bread…

Living in our modern world, we’re all subjected to numerous toxins in the environment day after day, from hydrocarbons, lead, insecticides and herbicides, the acid rain that comes from industrial pollution and…

The subject of poo is one that is hard to take seriously. At its mention, people usually either go red with embarrassment or head in the other direction...

This holiday detox smoothie starts with a bottom layer of tropical green smoothie and is topped with a burst of berry and beet- the perfect antidote to holiday eating while still being festive.  Dairy-free, vegan and with no added sugar!...

With an arsenal of light and tasty recipes that are less than 400 calories, you can indulge in a satisfying breakfast and stick to your diet...Citrus Salad With Honey and Mint...

3 ingredients—egg, salt, and Gruyere....

Takeout food may be notorious for its high-cal, sodium-filled fare, but not all options are created equal. It is possible to enjoy a convenient meal without blowing your healthy eating routine—a lot of it has to do with portion control, but…

We’ve all been told time and time again that we must consume calcium in order to have healthy bones. Many of us were made to drink a glass of milk with dinner as a kid, and probably include calcium in our supplement regimen. In fact…

In Granada, stuffed avocado is a very traditional tapa. The avocado is usually filled with whatever the chef desires. I would add a hard boil egg to the recipe, as well...

Don't ignore fish when you are planning your weekly diet. Fish is a fabulous food - lots of variety in taste and texture, versatile and low in saturated fat. It's also low in calories - the perfect healthy diet food...

There is a common belief today about cavities that once you have tooth decay, that cavity can NOT be reversed. Then the only solution to...

This recipe was the grand prize winner of a contest sponsored by the California Avocado Commission! California avocados are in their peak season from March to September...

Lemons are one of nature’s best sources of vitamin C, which provides a variety of health benefits for the body. Vitamin C aids in...

Crisp Sesame Fish Fillets deliver a crunchy crust thanks to the sesame seeds which provide a source of healthy fats...

You’ve probably heard it before and laughed it off, thinking that the person saying it must be horribly misinformed or even downright crazy: grains are bad for you. The notion that grains...

Epsom salt, which is not really a salt at all but a mineral compound comprised of magnesium and sulfate, gets its named from a saline spring at Epsom in Surrey...'s attention...

Strawberries have been found to be one of the most powerful food sources of antioxidants. Avocados are also packed with vitamins and minerals including vitamin B6, E and K and minerals copper and fiber. Worth making!!

The right foods can prevent you from getting sick and help you recover quicker if you do fall ill. Here's how to build a strong immune system and help your body fight off the bad guys...

Tilapia is a type of fish that is rich in omega-3 fatty acids and protein with a relatively low caloric content. However, according to the Science Daily website, you should select wild-caught tilapia, as...

This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!...

Colcannon is an Irish mashed potato dish mixed with greens and sometimes cabbage. This low-carb mashed swap uses cauliflower, which I have to say is really darn good!..

Why hit the vending machine when you can have a yummy superfood snack, like Oven Baked Zucchini Chips? Zucchini is one of our vegetable favorites. They’re only 99 calories per serving...

For thousands of years there have been traditional foods like fermented vegetables and cultured dairy that have been touted for their health benefits. But one common healing food that is...

Warm cherries topped with luscious ricotta cheese and toasted almonds makes for a rich-tasting—yet calorie-conscious—treat...

Artichokes make my Healthy Shopping List for many reasons: there strong tie to preventing serious conditions such as heart disease and cancer, their nourishing effect on the liver and digestive tract, ability to reduce...

It's no secret: too much salt is bad for us. It can increase blood pressure, raising the risk of…two new studies have identified another downfall of a high salt intake…

Creamy butternut squash and apple soup is full of flavor and nutrients...each cup serving of soup is loaded with fiber plus important vitamins A and C...

Although losing up to 100 hairs per day from your scalp is normal, there may be a serious underlying cause if you are experiencing...

Believe it or not, you can incorporate fat into your diet - as long as it is the right kind of fat. There are several types of fat available to you and...

"First, let’s talk about why I tried stevia in the first place. I embarked on my first Candida Cleanse in 2011..."

The latest rendition of the Dietary Guidelines for Americans are out, and for the first time ever it is recommended that sugar be limited to no more than...

Watermelon is an excellent dietary source of citrulline malate. Research suggests that citrulline malate might promote cardiac benefits in patients with certain types of heart failure...

Meatless meatballs that are flavor- and protein-packed plus simple to make. Prefer a lower carb meal? Serve these meatballs over a bowl of spaghetti squash “noodles.”...

When it comes to shedding stubborn belly fat, exercise..

Why should meat lovers have all the fun? This larger than life veggie burger is loaded with fresh vegetables and tasty chickpeas. It moves veggies from the side to the center of the plate...

In case you are wondering what zoodles are they are basically the American term for courgettes (zucchini) that are made into noodles using...

Are you looking for a green party food recipe for St. Patrick’s Day, especially one that’s healthy and naturally gluten free? Well, this appetizer recipe for Healthy Avocado Deviled Eggs is perfect!...

It's green and it's great: try this cabbage salad recipe on St. Patrick's Day to celebrate diet success!...

These super easy chicken bites require only 5 ingredients and maybe about 10-15 minutes of your time to prepare...

This recipe for Tuscan Roasted Asparagus is one of my favorite healthy easy dinner recipes.  It’s easy to make and very flavorful...

Let’s get one thing straight about weight loss: It is not a destination but a journey. A lifelong journey. I know that sounds cliché, but...

The human diet is divided into five nutritional groups: proteins, carbohydrates, fats, vitamins, and minerals. These five groups...

These crispy kung pao cauliflower bites are just that, crispy, spicy, juicy, hot, and super fun. Bake the cauliflower...

Tender asparagus, tangy goat cheese, and baked eggs served on a crispy puff pastry make this Asparagus and Goat Cheese Tart perfect for breakfast or brunch...

Get more vegetable into your day with our stir-fried cauliflower “rice” bowl, which is also friendly for the carb-conscious crowd. You can enjoy all the flavors of fried rice–egg, carrots and peas–on a bed of savory cauliflower “rice.” If you crave a protein boost, serve with a side of lean chicken or broiled shrimp...

Have you heard of the “see food” diet? You know the one — you see food, and you eat it. Well, it turns out...

When you’ve had a long day at the office and the clock is ticking, spending an hour in the kitchen may not be at the top of your to-do list. Have no fear! From comforting pasta dishes to scrumptious...

Roasted Garlic Parmesan Asparagus is packed full of flavor and is a great way to get some greens into your diet! It is quick to make and can be eaten as a side dish or a snack...

White flour, processed sugars, processed fats, preservatives, high calories … yikes! ...

I’m so excited to share this recipe today. In fact, I wouldn’t even consider this strictly a recipe. It’s like a “how to,” meets a recipe, meets veggie-goodness-inspiration...

This sweet, zesty orange ginger granola is the perfect morning pick me up. The blend of tart cranberries, spicy ginger and zesty orange peel in this Orange Ginger Granola is the ultimate morning treat that will wake all your senses...

Make a light and flavorful meal with this lettuce wrap recipe featuring lean shrimp with carrots, bell peppers, black beans and lemon-juice. Fresh shrimps takes very little time to cook, but you can shave...

If you’re a vegan, you go out of your way to avoid eating anything containing animal products. But did you know that some so-called “vegan” foods actually contain animal products?...

Dr. Oz exposed Hollywood's hidden secret to erase wrinkles WITHOUT botox or surgery. Discover how a divorced grandma has outsmarted...

The under eyes are one part of the face that, no matter what you do, can make you look like a walking zombie regardless of how much sleep you’re getting. “When we are tired, there’s not as much expression in the face, meaning that the muscles... 

Fad diets are a trend that may never die, as much as most of us want them to. It’s high time we took the focus off skinny and turned to natural weight management through a whole food diet instead. ...

Dried fruits sometimes get a bad reputation due to the fact that some have a high concentration of natural sugars, as well as the processing that some varieties go through. While you do have to be careful which ones you choose, and how many you eat, ...

Caught the Sunday blues stressing about the upcoming work week? Save this recipe for an easy brown-bag lunch. The Healthy Maven’s buffalo chicken salad makes for one heckuva sandwich filling–spicy,...

Instead of relying on a box of store-bought confections this year, I highly recommend making these dark chocolate truffles. Calling for just a handful of ingredients, they are quick and easy to prepare, and will impress the socks off your loved ones!

In a large bowl, combine the zucchini, garlic, scallions, ricotta, eggs, lemon zest and 1 teaspoon each of salt and pepper...

Luckily for all of us, modern-day stresses do not have to run our lives, and they most certainly do not need to make us feel blue. There are awesome, alternative ways to take your life to a fuller and happier place, and it's actually a fun and ...

It tastes like it is stuffed with Italian pork sausage, but the stuffing is actually lean ground turkey with garlic, herbs, and mushrooms. Enjoy.

This strawberry banana breakfast quesadilla is your favorite childhood sandwich totally remixed quesadilla style. Whether you have it for breakfast, lunch or dessert your childhood cravings will totally thank you...

Trim your waistline and shape beautiful legs and thighs in just 12 minutes a day.  This 12-minute strength training routine will tone your abs and reshape your lower body in a balanced way, shrinking and defining your tummy, waistline, hips, thighs, and buttocks...

What? A non-smoothie drink post? I have to admit, I think that’s a first for ye old blog! This Blender Brazilian Lemonade is a great way to start off a new trend!

When you hear “pain” and “exercise” in the same sentence, you probably think one of two things: “Heck, no!” or “Bring it on!” What comes to my mind? A bodybuilder grunting while heaving plates that are way too heavy or a runner wheezing on a treadmill set way out of their comfort zone. To be quite honest...

This egg casserole recipe from The Honour System layers fluffy eggs with cheese, sweet potatoes and spinach. The best thing about casseroles is convenience: You can store leftovers in the fridge, and rebake...

Based on the fact that about two thirds of our bodies are comprised of water, it may seem obvious that consuming water is important for our health. But a new study finds that by increasing plain water consumption, we can...

(Reuters Health) – Children who skip lunch may not be getting enough vitamins and minerals from the rest of their meals and snacks, a study suggests. Researchers examined nutrition information for almost 4,800 school-age kids and found...

Potatoes often get a bad rap, mainly because of their high glycemic index (GI). However, ...