Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods that are processed using animal products, such as refined white sugar and some wines. 

WHOLE ROASTED CAULIFLOWER AKA "VEGAN ROAD TURKEY"

This recipe is vegan, gluten free, grain free, dairy free, high fiber, low carb, super filling, delicious and the perfect vegan roast turkey option.

VEGAN PESTO STUFFED MUSHROOMS

What I love about these mushrooms is that they’re vegan and paleo-friendly. All you need to prepare them is a mini food chopper...

MEXICAN TORTILLA PIE

Another dairy-and meat-free savory Mexican treat comes in the form of this vegan tortilla pie. This recipe is a simple tasty meal to prepare and add to the healthy recipes...

WHIPPED CAULIFLOWER "POTATOES"

This recipe is vegan, gluten free, grain free, dairy free, low carb, high fiber and the perfect substitute for potatoes. You can have them with your lunch or supper whenever you are craving the comfort of whipped potatoes. They are super filling, delicious and easy to make...

CRUNCHY SRIRACHA AND LIME ROASTED CHICKPEAS

Chickpeas are perfect for carb cravings, as a substitute for croutons in a salad, and they give a fantastic texture to soups and are for me, the perfect snack option...

VEGETARIAN TACO SALAD W/HOMEMADE CILANTRO DRESSING

Spice things up with this vegetarian taco salad. The homemade cilantro-lime dressing gives this salad a fresh and zesty flavor perfect for the warmer weather. And for just over 450 calories, it offers almost 25 grams of both protein and fiber...

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